James Palazzolo on using cognitive behavioral tools and music to create change. We’re ready to deliver—but we need the resources to do it right. If Phoenix New Times matters to you, please take action ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Recovery from anxiety is possible, but that doesn't mean it just goes away. To cope more effectively, try treating anxiety ...

In the year since the blockbuster was released in theaters on Aug. 9, 2024, stars Blake Lively and Justin Baldoni have been ...

Astraphobia (fear of lightning) or brontophobia (fear of thunder) are the names given to an intense fear of lightning and ...

Their children are witnessing a community-level of fear that parents and educators report are already exhibiting itself in ...

Egyptian astrology connects daily life to ancient gods, offering guidance in love, work, and personal growth. Aries should ...

World chess champion Gukesh Dommaraju attributes his success to meditation—an ancient practice that has immense benefits for ...

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Want a real relationship? These 8 traits make men think, “She’s the one,” without hesitation — and psychology backs it up.

Mr Orengo resurfaced three days after his deputy, William Oduol, released a statement on the current situation in Siaya ...

Engage in activities like hiking, gardening, or simply sitting by a body of water. Allow the rhythms of nature to influence ...