This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety ...

2. Don’t “force” yourself to calm down.Forcing yourself to calm down will just increase your stress. 3. Control what you can by preparing for the interview.

Going out with someone for the first time can be exciting as well as terrifying. It’s natural to feel some level of anxiety ...

5. Decide to pursue excellence. Yuri A / Shutterstock. You’ve put aside your anxiety and opened up space for other things. You certainly don’t want to fill that time with more Netflix-binging ...

Natural approaches offer powerful ways to manage anxiety. By Amari Apple Dec 08, 2024; 6:30 pm; ... helping individuals detach from anxious thoughts and promote a sense of calm.

Opinion DR. NICOLE SAPHIER: Three ways to stay calm in a chaotic election Election Day has arrived. Finding peace amid the chaos and uncertainty is essential for mental well-being ...

Consider keeping a daily log to track anxiety levels, swallowing difficulties, and potential triggers. Over time, patterns may emerge that help you make targeted lifestyle adjustments.

Source: Yuliia Kaveshnikova. Anxiety and intuition can feel very similar, as doubt, fear, and dread are feelings that can stem from both emotions. If you’re finding it difficult to tell the ...

Monica Lewinsky: 25 Ways for Us to Calm the F--k Down Between Now and November 5 Surefire methods of personal distraction—and political action—to curb our election anxiety. By Monica Lewinsky ...