A treadmill, a complete set of medicine balls, a bench, and equipment racks were among the new pieces of equipment the students could learn to use. This new equipment is because of an idea that eighth ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Are you looking for variety in your strength training or feel like your routine has hit a plateau? We introduce a training ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

The Yankees added Hampton to their 40-man roster over the offseason, a move that took some weight off the prospect’s shoulders.

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

New Atlanta Braves manager Walt Weiss may have retired from playing years ago, but he is still impressing in the weight room.