MISSOULA — Kourtney Grossman takes a lot of pride in her weight room work ethic. It shows in more ways than one on the basketball floor for the exceptionally strong and agile Billings West grad.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Grace is an accomplished powerlifter, earning multiple accolades and holding the World Natural Powerlifting Federation (WNPF) Georgia State and National records in the 165-pound weight class. Her ...

Los Alamitos has one. The school’s new gym is the best high school gym in Orange County. It is impressive looking on the ...