It's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you ...

DeLand weightlifter Peyton McKenzie won dual state titles in the 238-pound weight class. Three other local athletes, Cody Strawser, Matthew McFall, and Brian Begnoche, also secured Olympic state ...

Estonian competitors have done well at the ongoing EPF European Open Equipped Powerlifting Championships in Pilsen, Czech ...

Last summer during Young Life camp in Virginia, Northeastern rising junior powerlifter Sophie Paugh got inside a large ...

Make weight loss less daunting with these simple habit changes.

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower ...

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Fans of hard-hitting hunting bullets rejoice! North Fork bullets is back and action, and better than ever. Phil Massaro ...

Abiotic Factor releases its first major post-launch update, adding a ton of content for new and returning players to ...

Over 22 games in April, Vargas slashed .372/.393/.663 with a 1.056 OPS. He recorded 32 hits (five home runs), 19 RBIs and ...

Whether beginners, enthusiasts, desk-bound, young or old, we all need to move more. Fitness experts share their single key ...