This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Keeping your garage organized may seem impossible, but not with these tips. We found the best garage storage ideas to keep ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.