A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will transform the world, even if no one is quite sure what the end product will look ...

Trainer Jeff Cavaliere has a collection of underrated exercises that are packed with value. On Jan. 2026, via YouTube, he ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you want to develop human intelligence, you can’t let students rely on artificial intelligence. Generative AI will ...

Check out our Plants vs Brainrots Gym Gains event guide, and learn how you can get all the rewards by completing the event.

The Butler County Family YMCA’s wellness center was full of people Saturday, Jan. 3, working out with specific goals in mind ...