The Gator Football Performance Center is empty and cavernous as Black Sabbath booms over the sound system. Pumped and sweaty, ...

Peyton McKenzie was one of four local boys to win an individual state weightlifting title Thursday, and he won two of them.

It's not Pilates, yoga, or an expensive way to do strength training at home. Chances are, you're already doing it - but you ...

Estonian competitors have done well at the ongoing EPF European Open Equipped Powerlifting Championships in Pilsen, Czech ...

Last summer during Young Life camp in Virginia, Northeastern rising junior powerlifter Sophie Paugh got inside a large ...

Amazon Use code 'Q3L824YA' A workout bench isn't a complicated piece of equipment. This particular bench comes 95% ...

Make weight loss less daunting with these simple habit changes.

From aesthetics to aches, your glutes do more than fill out your jeans. Find out how weak glutes can lead to knee and lower ...

Here's how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and 12 senior-friendly exercises.

Sam Shethar, an expert strength coach and amateur strongman, explains how to improve your overhead press and put up some ...

A top Equinox coach shares 5 dumbbell chest exercises that build real strength after 55, no machines required.

Fans of hard-hitting hunting bullets rejoice! North Fork bullets is back and action, and better than ever. Phil Massaro ...