Coventry, UK - February 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made Smith machines with integrated ...

Weightlifting is more than just an internet obsession, and it shouldn’t be limited to just men — especially since women are the most susceptible to experiencing the effects of muscle loss earlier.

Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Friends don't let friends skip legs ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

This tough little all-steel semi-automatic from AIM Surplus is an enjoyable option for military surplus pistol fans.

The United States could be engaged in a military conflict with Iran as soon as this weekend. But what Defense Secretary Pete ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...