Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

In an era of $600 drivers and 'optimized' swings, a band of tinkerers and hobbyists find purity in the 'sweet spot' of a ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

The gist: Z.ai has released GLM-4.7, an open-weights AI model that claims performance parity with proprietary leaders like ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

​In addition to Full Draw Stability, the PSE bows seem to have cracked the code on riser-to-limb length ratio, pivot point ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Led by a pair of runner-up finishes, the Newton boys wrestling team placed eighth at the Bill Van Horn Invitational on Saturday. The Cardinals had the fewest number of wrestlers among teams which ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...