Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

This is a story I’ve been thinking about writing for the last five years. Maybe it will resonate with some readers. Maybe it ...

Ed Sheeran has lost 31 pounds–despite a packed schedule between stage and family. With a toned chest, impressive arm muscles, ...

​In addition to Full Draw Stability, the PSE bows seem to have cracked the code on riser-to-limb length ratio, pivot point ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Led by a pair of runner-up finishes, the Newton boys wrestling team placed eighth at the Bill Van Horn Invitational on Saturday. The Cardinals had the fewest number of wrestlers among teams which ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous system for explosive strength gains.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Ed Sheeran revealed his jaw-dropping 30-pound weight loss transformation on the cover of Men's Health UK, flaunting his ...

Barnegat High School wrestling dominates Brick Township with six consecutive pins, showcasing technical mastery in a dual ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...