One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Doing exercises with these weights forces your body to adapt to loads greater ... Aim to do at least three things in your workouts weekly: Train legs, push some weight (think bench press), and pull ...

Here's the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

The sound of weights being lifted, whistles blowing, and footballs whizzing through the air filled East Fairmont High Friday ...

When taking the weights out wide, I want you to go through a full range of movement but safe enough you can return the ...

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees.

Even in the trenches at a zero-position line, Mikhal has seen soldiers work out with free weights when they have a moment’s ...

Virginia football strength coach Adam Smotherman helped design the Cavaliers' new weight room inside the Football Operation ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Brenden has worked in oncology 30 years, 24 of those as a nurse practitioner. She was drawn to helping cancer patients and to ...

This group of Lady Broncs are currently hitting the weights ... uses weight training to improve his skills at the plate. On ...