Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Latest Derby County news from DerbyshireLive brings you the talking points from last night's 1-1 draw at Pride Park ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Once you hit a certain age, strength training should become non-negotiable ...

Is starting training again after a back injury a risky option? Not anymore. An upset back can’t stop you from becoming fit and strong. You can squat hard, bench hard, and even lift hard if you follow ...

There are two… no, three… actually four solid reasons why cloud engineer Paddy Adalla has quietly stepped away from the gym, ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

Auburndale junior Mathea Wendle building on her strong sophomore season while she raises a heifer as part of ag program.