Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

You can build a set of strong and stable shoulders using these three exercises rather than push-ups, says a personal trainer, ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training doesn’t have to mean lifting massive weights. 'Even low-impact, bodyweight ...

Nowadays, being fit is a need rather than a choice. Having a dumbbell set for home exercise can greatly enhance your general ...

The Crusher 540 Active feels distinctively Skullcandy-like. It's plastic through and through, but the headphones feel ...

GVT is a high-volume style of weight training where you perform 10 sets of 10 reps, or 10x10, of the same exercise. This ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

Six artworks by Spaniard Arturo Souto Feijoo (1904-1964) traverse a variety of subjects, including city and market scenes, ...

Note: As a bonus to our readers who have followed us into Year 2, the East Idaho Sports staff will post a special story on ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.