Sticky toffee overnight oats made in the slow cooker combine rich dates, brown sugar, and oats for a warm, caramel-like ...

Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

Note: The above video shows the top headlines from the morning of August 8, 2025. LUBBOCK, Texas– As families prepare for the ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

Greek yogurt makes for an excellent protein source, helping keep hunger at bay until lunchtime. Adding nuts, such as almonds ...

And, as one cancer expert told TODAY.com, once you find a balanced breakfast you like, you can eat variations of it just about every day. The Start TODAY app features many balanced and tasty breakfast ...

Eating oats earlier in the day may maximize their heart-healthy benefits. “Metabolic hormones are naturally more active ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

Eating more ultra-processed food (UPF) increases lung cancer risk by 41%. Risks grow fast with each daily serving, even for ...

A healthy diet is even more important when you have type 2 diabetes. Steer clear of these foods to avoid blood sugar spikes and other diabetes complications.

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

Health & Hunger director at Second Harvest Food Bank of Central Florida, Maureen Hawkins, joins WESH 2's Jason Guy to discuss ...