Consistently consuming higher amounts of certain dietary lignans — found abundantly in plant foods — and whole grain foods ...

So here’s something that blew my mind: bulgur has 8.2 grams of fiber per cup. That’s way more than the […] The post 25 ...

Eating zinc-rich foods for breakfast can make your body better equipped to fight diseases. In this article, we will take a ...

I used to be that person who hit a wall every afternoon around 3 PM. You know the feeling – […] The post 25 High-Fiber Snacks ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

From smoothies to snacks, these peanut butter banana recipes are irresistibly delicious and easy enough to crave daily.

Oats are a nutritious addition to a healthy eating pattern. Learn about the best time of day to eat oats for improved ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both cohorts. In total, the data spanned 2.7 million person-years. Incident gout ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet […] The post 25 High Fiber Cereals That Actually Taste Good (Ranked by Nutritionists) ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Boost your mood with these simple, feel-good foods and habits that make eating a joy—no guilt, no stress, just happiness on a ...