Upstate teachers and students are getting back into the swing of things at school. 7News spoke with a doctor who shared ...

Note: The above video shows the top headlines from the morning of August 8, 2025. LUBBOCK, Texas– As families prepare for the ...

You’ve probably heard of “good” HDL cholesterol and “bad” LDL cholesterol. But when your LDL levels rise above the healthy ...

And, as one cancer expert told TODAY.com, once you find a balanced breakfast you like, you can eat variations of it just about every day. The Start TODAY app features many balanced and tasty breakfast ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Berries, bananas, and apples transform ordinary breakfasts into nutritional powerhouses. Tossing sliced fruit onto cereal, ...

Greek yogurt makes for an excellent protein source, helping keep hunger at bay until lunchtime. Adding nuts, such as almonds ...

Eating oats earlier in the day may maximize their heart-healthy benefits. “Metabolic hormones are naturally more active ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

Shifting to small regular adjustments in your breakfast diet can make a big difference in your cholesterol levels and heart ...

Spinach-Avocado Smoothie: This smoothie is a great choice when you need a healthy breakfast in a hurry. It’s packed with protein (18 grams!) and its 8 grams of fiber provides more than a quarter of ...

Eating zinc-rich foods for breakfast can make your body better equipped to fight diseases. In this article, we will take a ...