Pancakes, a global breakfast favorite, have a rich history dating back to Roman times. Their 19th-century American rise is ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

Besides the fact that your body burns energy from carbohydrates more efficiently than any other macronutrient, these foods ...

Microwave popcorn is a good source of fiber, however, certain preparation methods add significant amounts of salt and unhealthy fats.

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Weis Markets Registered Dietitian Emily Santanna was in the Sunrise Kitchen with Eve Russo Friday to share recipes that can ...

Fermented foods introduce live beneficial bacteria directly into your digestive system. Yogurt with live cultures, kefir, ...

Marion Nestle’s life at 89 proves that you don't need to fight the food industry to eat well; you just need to ignore its ...

Spinach from Costco might just offer the best value for any leafy green, Brown said. It’s incredibly versatile and can be ...

A registered dietitian shares the best Costco deals to support weight loss, from high-protein staples to budget-friendly ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

If you're looking to add a little more fiber to your diet, two slices of this nutritious and filling bread can meet nearly 20 ...