For comparison’s sake, 1/4 cup of whole-wheat flour (white or traditional) typically contains 3 grams of fiber, while all-purpose contains 1 gram or less, depending on the brand.

If you are sceptical about trying a healthful muffin recipe, I don't blame you. Most of the better-for-you muffins I've tried have been disappointing: either dry or rubbery, or some sad ...

For recipes that call for all-purpose flour, you can swap in up to 50 percent white whole-wheat flour, King Arthur says, though for lighter-colored baked goods, such as bread or cake, you may want ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

1. Whole-Wheat Flour With whole-wheat flour, you get the nutritious parts of the wheat kernel (namely, the bran and germ) that are missing from refined, all-purpose wheat flour, according to the USDA.

For the pastry, in a large bowl, place whole wheat pastry flour, garbanzo bean flour, cinnamon, and salt, and stir well to combine. Drizzle the oil over the dry ingredients. Using your fingers, work ...

If you cannot find it, whole-wheat pastry flour works just fine. Vanilla Bean Powder Note: I love vanilla bean powder, but you can substitute pure vanilla extract here, anywhere from 1/2–1 teaspoon.