Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and squash are good sources of the nutrient.

Last week, United States health secretary Robert F. Kennedy Jr released the government's revamped dietary guidelines for 2025 ...

Millions are unknowingly living with a dangerous liver condition once thought to affect only heavy drinkers — and experts say ...

Artificial sweeteners, like aspartame and xylitol, offer sweetness without the calories of sugar. But are they actually ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

New research suggests statins may protect adults with type 2 diabetes regardless of how low their predicted heart risk appears. In a large UK study, statin use was linked to fewer deaths and major ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

The primary reason to be vaccinated against shingles is that two shots provide at least 90% protection against a painful, ...

In today’s health-conscious world, parents often strive to provide nutritious meals for their families while balancing taste ...

A better diet is becoming easier to maintain with medically-approved meals covered by benefits and delivered to people's ...

Colorado is among the top five states for flu activity in the country, with doctor’s visits for flu-like illness at a thirty-year record high, according to the Centers for Disease Control and ...