Federal health officials have shifted their stance on protein, but top nutritionists warn that your heart health still ...

Groundbreaking research reveals that when you break your fast could be just as vital as what’s on your plate for extending your healthspan.

A Leicester doctor suffered a heart attack while driving home from work. Dr Carol Ighofose is now sharing her story after a ...

Do you have Chimamanda Ngozi Adichie’s Dream Count? He didn’t and had finally moved on, half-disappointed. And now here he was happily displaying what I had requested, sure of a sale. Shrink-wrapped, ...

Freezing air, constricted blood vessels and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

Nutella and peanut butter both contain protein, fiber, and fats—however, peanut butter is the more nutritious choice.

After a century of progress that cut deaths from cardiovascular disease in half, momentum has stalled. Heart disease and stroke remain the leading causes of death worldwide, mortality rates are ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

All of that changed when she adopted a little girl who had the same disease. “She's definitely my little mini-me,” says Pam, ...

Study links exosomal microRNA to ventricular remodelling in heart failure. Discover how this biomarker could inform future ...

The president also said he was prone to bruising because of the high dose of aspirin he has taken daily for three decades.

When you get cold, your body redirects warm blood toward your vital organs. To reduce heat loss, it narrows the small blood ...