Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

(NewsNation) — Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk of dying from heart disease. The American Heart ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals his No. 1 recommendation for when to stop eating.

Scientific studies support several other potential benefits of Intermittent Fasting (IF), particularly when it involves time-restricted eating (such as 16:8 or 18:6) or alternate-day fasting.

METHODOLOGY: Weight loss reduces cardiometabolic risks and the burden of chronic disease. Intermittent fasting — alternating periods of eating and fasting — may be a more sustainable ...