Intermittent fasting has become a popular weight loss plan in recent years, but research suggests it could increase the risk ...

One of the most popular - and life-changing - of Dr Michael Mosley's legacies is the 5:2 diet, where you eat normally for ...

Click above to hear the radio edit. Click below to hear the longer version. Is bacon an ultra-processed food? Some people ...

Think prolonged fasting reduces inflammation? This new review suggests it might do the opposite. Here's what the latest research says for your health.

Diabetes, Insulin Resistance, and Fatty Liver are similar conditions that affect millions of people globally. (and all ...

Whether it’s treating hypertension, diabetes, heart disease, or conditions, the right detox can do wonders for your daily ...

For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

Could you be at risk of developing diabetes? Dr Sarah Jarvis reveals why prediabetes is on the rise, plus how to detect and ...

Childhood obesity in Malaysia has been on a steady rise over the past 15 years, with over 30 percent of children aged five to ...