Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

A new scientific review argues that sugar addiction is not just a metaphor, but a real and measurable condition that mirrors ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Chronic inflammation can stem from weight, age, stress, pollution, and lifestyle choices. Learn the top contributors and how ...

One of the most popular - and life-changing - of Dr Michael Mosley's legacies is the 5:2 diet, where you eat normally for ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

Jacqueline Lewis used to power through the brisk ten-minute uphill walk that was part of her daily commute. But three years ...

If you’ve ever sworn off sugar on a Sunday night only to find yourself face-deep in a donut by Wednesday […] The post Sugar ...

I used to be that person meal prepping identical chicken and broccoli containers every Sunday, convinced that consistency was ...

Dementia prevention is central to neurologist Dr Dale Bredesen's revolutionary approach, which suggests Alzheimer's symptoms could be reversed ...

Curcumin's benefits are mainly due to its antioxidant and anti-inflammatory characteristics. Metformin primarily works by ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.