The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...

With pneumococcal diseases on the rise, doctors are urging adults to adopt a risk-based approach to immunisation. Preventive ...

People who've suffered spinal cord injuries are more likely to develop an array of chronic health problems, Mass General Brigham researchers reported.

What can you drink when fasting? Learn which drinks are best to sip and which beverages should be avoided while fasting.

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

The DASH diet is as eseential kind of eating plan that is particularly designed for hypertensive patients to reduce high ...

Intermittent fasting, often called time-restricted eating (TRE), has become a popular way to lose weight and boost health.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Discover biohacking explained with essential wellness safe practices and practical health tips to safely optimize your body ...

AI-powered heart sensor data from an Apple Watch accurately detected heart problems like weakened pumping ability and damaged ...