Chia seeds and coconut water combine to create a nutritious energy drink, offering a morning boost with numerous health ...

Researchers have potentially unlocked an invaluable new biochar method for improving soil health for sustainable agriculture ...

With the different types of magnesium supplements—citrate, glycinate, oxide, malate, and more—it's hard to choose the "right" one.

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

For a boost of electrolytes, blend some fruit juice with your water. Orange juice and tart cherry juice are great options, as ...

Taylor Township submitted a letter to the Beltrami County Board sharing concerns about chloride usage on unpaved roads for ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

A lack of sleep can harm multiple bodily functions, but are the sleep aids meant to fix your problems causing more?

First 3D look at magnesium alloys reveals stress-absorbing structures for lighter, stronger, fuel-efficient cars.

“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

While the heat rises, so do the risks of dehydration. Doctor Bob Sallis, a family and sports medicine physician, explains who is most at risk and what you can d ...