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Rujuta recommends eating it raw as the first thing in the morning. And she also suggests eating a few dates post lunch, only ...

Nutritionist Rujuta Diwekar shared a secret formula that can help you enjoy your favourite food in moderation.

White and brown eggs offer the same nutrition—what truly matters is how the hen was raised, not the shell’s color.

While this strategy is packaged as a culturally inspired mnemonic, the underlying mechanism is rooted in the science of ...

Celebrity nutritionist Rujuta Diwekar was in Delhi to promote her latest book, Mithahara, full of recipes for traditional ...

In a world that calls cooking a chore, Rujuta Diwekar finds therapy in it. Post-pandemic, she believes going back to our ...

While tea and coffee are often named among the routine foods of politicians, VS never consumed them..VS Achuthanandan, Kerala ...

Giving the example of sabudana vada, Rujuta explains how to decide how many to eat. She says, "So, you take one vada and eat the second one only when you are sure that you can also eat the third one.

Health ministry issues directive for public venues to carry cautionary notices aimed at making people 'aware about hidden fats and excess sugar' ...

In a recent interview, Rujuta was asked to identify the healthier momo option among the many varieties available in the ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness.