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Rujuta recommends eating it raw as the first thing in the morning. And she also suggests eating a few dates post lunch, only ...

Nutritionist Rujuta Diwekar shared a secret formula that can help you enjoy your favourite food in moderation.

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White and brown eggs offer the same nutrition—what truly matters is how the hen was raised, not the shell’s color.

Celebrity nutritionist Rujuta Diwekar was in Delhi to promote her latest book, Mithahara, full of recipes for traditional ...

Celebrity nutritionist Rujuta Diwekar suggests the “Jordan Formula” to prevent overeating: pause before taking another bite and ask if you can eat more. This mindful method reduces guilt and bloating.

Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...