How you sit and 3 other daily habits that are sabotaging your running form. Thankfully, the fixes are quick and easy

Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

How to prepare to run fast – this is the warm-up hack you need to do to actually hit your threshold pace

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

Feeling low after your marathon? Here’s why it happens – and how to fight those post-race blues

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

Harry Styles: A Cover Worth Running For

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...