40歳を過ぎたら、トレーニングよりも回復が問題になってくる。 40代から筋肉を増やしたいなら、トレーニングプログラムをこなすだけでは不十分だ。成果を左右するのは、ジムを出た後の過ごし方 ── つまり、どれだけ質の高い回復ができるかにある。

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El humorista recordó cómo era su día a día en Buenos Aires durante el exilio y dejó una de esas reflexiones tan ingeniosas ...