音楽的な実験と並行して、ベルリン時代のボウイは絵画への情熱も取り戻していた。彼が足繁く通い、深いインスピレーションを受けたのが、グルーネヴァルトの静かな森の中に佇む「ブリュッケ美術館（Brücke-Museum）」である。

ダンベルまたはバーベルを使用する。ダンベルの場合は、太ももの前でウエイトを構え、膝を軽く曲げる。そこから背中を丸めず、股関節を後ろへ引くように上半身を前傾させる。 ハムストリングス ...

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