重いウエイトを使わなくてもトレーニングは可能だ。ただし、効果を得るには賢さが必要になる。 筋肥大にはウエイトトレーニングが不可欠だと思われがちだ。しかし、適切な負荷と反復回数を設定すれば、自重トレーニングでも十分に筋肉を発達させることができる。

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