40歳を超えたら取り入れたい、ミニマルなトレーニング法。 自分ではまだ若いつもりでも、40代以降のトレーニングは20代の頃と同じようにはいかない。自由に使える時間は減り、責任は増え、回復力も低下していく。
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The emotional climax comes over a phone call, and, she says, “You’ve always been weird about phone calls.” To explain the ...
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