「代表メンバーに選ばれる確信があったので、睡眠を優先しました」。 2026 FIFAワールドカップ北中米大会に挑む日本代表メンバー発表の瞬間について語った伊藤洋輝の口調は、どこまでも冷静だった。

1カ月間の自重トレーニングの結果、胸・肩・背中の筋肥大だけでなく、筋持久力と作業能力も大幅に向上した。 大きな負荷をかけられる「ディップス」 上半身を鍛える自重トレーニングといえば、まずプッシュアップ（腕立て伏せ）を思い浮かべる人が多いだろう。しかし ...

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