第78回エミー賞受賞結果速報！ノミネーションでは、コメディ史に残る新記録が誕生した。「Hacks」が24ノミネートで歴代最多を更新し、「ザ・ピット／ピッツバーグ救急医療室」は今年最多の25ノミネートを獲得。注目の記録と勢力図をまとめる。

床からダンベルを引き上げるプル動作と、片腕でのオーバーヘッドプレスの組み合わせにより、上半身全体を刺激することができる。さらに動作中ずっと、体幹の力で安定性を保ち続ける必要性も生まれる。

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