A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

A new report from the American Cancer Society shows 7 in 10 cancer patients are living at least 5 years post-diagnosis.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A genetic predisposition to obesity, even for women with a healthy BMI, appears to raise the chances of early death after ...

High blood pressure, which is also called hypertension, increases your risk of developing many serious health problems. According to the American Heart Association (AHA), high blood pressure can lead ...

Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Learn the key differences between obstructive and nonobstructive HCM, including how your specific diagnosis can impact ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

Obesity is a chronic disease that occurs when a person has excess body fat, resulting in a high body mass index (BMI). According to the Centers for Disease Control and Prevention (CDC), a person with ...

Check out the most innovative health tech from CES 2026, including wearable trackers, AI-powered biometric bands, and smart ...