過年餐桌上的「長年菜」，不只有著長命百歲的象徵寓意，其實長年菜本身就蘊藏著強大的營養價值，也屬於超級食物代表，富含多種天然植化素與抗氧化成分，對於抗癌、護肝、心血管保養與延緩老化都相當有幫助，以下BAZAAR透過 林俐岑營養師 為大家解析為什麼說長年菜也是超級食物！

雙聲頻並非新潮，早在1839年已有研究紀錄，現今更有大量研究證實其能影響血壓、心率、焦慮與睡眠。然而聲音療癒的效果並非絕對，關鍵多半來自聆聽者的意念與期待。同一段音頻可能因心境、專注力或需求的不同，而引發完全不同的生理與情緒反應。

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