Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps and improve your mood.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received an honorable mention.

Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many beneficial compounds.

Potatoes can be part of a nutritious weight loss plan. They're low in calories and high in fiber that keeps you full. However, how you cook them matters.

Dehydrated skin is lacking moisture, making it appear dry and tight. To hydrate your skin, drink more water, apply hyaluronic acid, and use a humidifier.

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, mental health, and more.

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance dose or a loading phase in the beginning.

Wild-caught fish often contain more omega-3s, but species and location matter too for nutrition. Here's how wild and farmed fish stack up.

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Black Sheep Egg Company, a producer based in Arkansas, recalled 12- and 18-count cartons of eggs, per the FDA. Check your fridge to see if you've purchased the potentially contaminated eggs.