Emotions drive human decisions, but what happens when we give AI feelings? Can emotions be the key to safe and effective ...

Your brain wasn't built for modern life. Here's why you struggle with parking, passwords, binge-watching, and even something ...

But it can also feel like we are leaping through a gauntlet of social obligations while wearing one of those sparkly ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Family, festivals, and faith create deep connection in India—but rapid change is reshaping what it means to belong.

Some of the most effective healers are those who have confronted their own pain, done their inner work, and integrated their ...

Feeling loved isn’t always enough. We also need to feel seen and understood. Emotional attunement—meeting feelings with ...

A Wider Lens is more than a metaphor; it is an active resource that helps us recognize that, whatever context you find ...

The stories you tell yourself can keep you stuck—but simple shifts in perspective can open the door to clarity, freedom, and ...

I began noticing a pattern: clients who were six to 12 months postpartum were coming into session describing unexpected ...

Holiday moments can unexpectedly stir grief—not only for people who are gone, but for past versions of ourselves we no longer ...

As 16 Days of Activism draws to a close it's time to review the signs of intimate partner violence. Roughly 1 in 3 women ...