How the human nervous system organizes our bodies is nothing short of miraculous. When regulated, the systems of our body work in cooperation, ensuring homeostasis. In a state of hyperarousal or ...

Later, these parents wonder: "Why am I doing so much for someone who treats me this way?" The answer usually runs deeper than "I'm too nice." Look, I get it: You love your child, and you remember your ...

When stepchildren notice that a stepparent has made family life better, their previous resistance to bonding with the stepparent can change.

An adult child from a dysfunctional, chaotic, or addicted family may have even more than others to process when a parent ...

AI can recognize what interests you and still miss the conflict behind your hesitation. Better decisions start by noticing ...

Has the intensity of your reactions ever caught you off guard? Implicit emotional memories can cause the nervous system to ...

The growth mindset sees mistakes and failures as opportunities for learning, and criticism as constructive feedback, not ...

Therapy emphasizes thinking more realistically. But recognizing reality by itself is often not enough. Pursuing deeper ...

Women are socialized to engage in self-silencing, which is associated with experiences of gaslighting and depression.

I was recently recording a podcast with a producer who asked me the following question: Has schizophrenia changed who you are ...

There are numerous life paradigms ranging from a nihilistic perspective, which focuses on the meaninglessness of life and distrust of others, to a more introspective approach, focused on the search ...

You may even think that you are getting the hang of all this AI at work. And your confidence may be soaring. Yet something lies just beneath the surface. Your work has never looked better, and it has ...