Your child is not stuck in fear; they are stuck in thought. When reassurance backfires, anxiety tightens its grip. Here's ...

History's greatest transformations have resulted from the actions of humble, passionate people who led by example, not by ...

We all carry inherited “shadows” shaped by history and belonging. By understanding our internal narratives, we can rewrite ...

Browse our extensive directory of psychologists, therapists and counsellors in South Africa. Search by location, speciality and insurance.

Many models of effective decision-making tell you what to do. Here is a model based on what not to do. It is unique in its ...

That quiet morning you wanted arrives. Why are you checking your phone and rearranging pillows? Your nervous system learned ...

In intimate, workplace, and political relationships, gaslighting is being weaponized. But we can stay sane and safe when ...

Think happiness only comes from money, success, or checking off goals? Think again. Sex and intimate connection might be the ...

One of the earliest indicators of awakening is heightened self-awareness. People often begin to be able to observe their ...

Disputes over introducing a new partner can escalate into custody conflicts, with courts weighing emotional stability, safety, and timing to determine a child’s best interests.

Twelve-step programs have millions of recovering members worldwide, yet they’re often dismissed by academics. Why?

When an advocate dies, the grief is not singular. Loss ripples through trauma communities and dissociative systems, but we can tend to that grief.