Simple nature-based activities can reduce stress, sharpen focus, and improve mental health—no wilderness or special gear ...

Often, rather than obsessively pursuing glory, perfectionists waver between what they want and what they should want, a ...

Everyday convenience is reshaping how we connect. Here's why small social moments matter, what we misjudge about others, and ...

AI chatbot dependence is a real concern. Learn the signs of excessive AI chatbot use and practical, research-informed ...

Professor Paul Colombo has studied music-based mentoring, memory, and the benefits of music training over the course of his ...

The myth of progress depends on a few unexamined assumptions. That life moves in a straight line. That accumulation equals ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

What if the way we pursue happiness is part of the problem? This post explores why meaning, vulnerability, and depth—not pleasure alone—create lasting well-being.

Threat-related motifs, such as being chased or attacked, also appear among the most frequently reported dream themes across ...

Violence is threshold-dependent, not inevitable: when culture reduces symbolic rewards and offers nonviolent paths to dignity ...

Only doubt can help us overcome our proclivity for the psychological underpinning of polarization (and the nemesis of ...

Learn about the many negative effects of limited health literacy and simple steps you can take to improve health care ...