Many great discoveries have emerged from the "twilight" state between wakefulness and sleep. It's possible to use this state to gain inspiration and ideas.

When the holidays feel heavy, you’re not alone. Navigate the season with balance, self-compassion, and realistic intentions.

Hanukkah is usually framed as a story about light. But there is a quieter lesson: We are sustained through life and tragedy ...

Another type of costly mistake is messing up an important opportunity. Imagine you're submitting an internship or job application to your dream company, or you're preparing for an interview with them.

Many surgeons recommend giving up smoking, alcohol, or drugs before surgery, but researchers have found this may also ...

While boundaries are self-focused and enforced through personal action, rules are the opposite. Specifically, they are ...

Discover why a simple daily checklist can reshape motivation, reduce mental load, and turn small actions into lasting change.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Violence rarely begins with the act we see. This story reveals how silence, loss, and survival can shape harm long before ...

Women with hyperemesis gravidarum experience PTSD symptoms, anxiety, and depression at higher rates than average during ...

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

When a relationship with a narcissist ends, they often do not see it as losing you, but as losing a primary source of ...