Here is how Holy Basil naturally lowers cortisol levels by up to 36%, reduces stress, and boosts overall health.

The team at Supplement Hub has said that, while some online tips are good common sense, others blur the lines between ...

Can foods, drinks, and supplements really boost mood and reduce stress? Experts explain how diet, magnesium, and lifestyle choices influence cortisol, serotonin, and dopamine. Explore the science ...

Fresh from winning the Supreme Award at the 2025 Natural Health Products NZ Awards, Honuka owner Nicki Peek tells Viva how a childhood spent on an African wildlife reserve inspired an award-winning ...

Research has found deep connections between depression and sleep problems. According to Johns Hopkins Medicine, a whopping 75 ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

For individuals managing type 2 diabetes, maintaining stable blood sugar is crucial. Everyday Health reports that seemingly ...

Somehow we’re at back-to-school already. I do look forward to certain aspects of back to school, like the excited stories ...

The right postpartum body care routine supports your joints, balances your skin, soothes inflammation, and helps you feel ...

WHAT do Jennifer Aniston and Hailey Bieber have in common? Other than the fact they’re beautiful women, they’re also taking the same supplement to slow ageing – or so sources say. For only ...

People at all health levels are reaching for dietary supplements that claim to offer the secret sauce they need to truly thrive. But how true are these claims?

Magnesium is a big deal. However, experts explained that magnesium intake is actually pretty far down the list of things you ...