Basso says: “It’s a very core-centric exercise. By balancing on one leg, you’re firing the glute medius—the muscle that is essential to keeping your body upright when you’re walking and running.

Get ready for a roaring Leo season. With Mercury Retrograde in full swing, our astrology expert, Lisa Greenfield, tells us ...

Bears defensive coordinator Dennis Allen is expecting linebacker Tremaine Edmunds to make plays like the one he produced in Wednesday’s first training camp practice, saying: ‘I’m anticipating him ...

In the heat, people perspire more and need to replenish fluids. Always carry a water bottle with you and sip from it ...

Eva Longoria is fully embracing the Mediterranean lifestyle. After her glamorous outing at the Global Gift Gala, where she wore a white-hot summer gown featuring a bold cutout, the actress and ...