The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, followed by an eight hour eating window. For example, someone could make their ...

Energize your fitness routine with the Full Body Dance & Sculpt Workout, combining fun dance moves with strength exercises to ...

The Bears were back at Halas Hall for their seventh practice, where rookie receiver Luther Burden III impressed.

We've rounded up the 10 most helpful fitness studies and trends of the year so you can optimize your workouts for the rest of 2025.

Legacy Fitness in Miami offers interval workouts with partners, who might be current and former NFL players. I tried ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

The Forbes Five Star property in the South Carolina Lowcountry oozes Southern charm. Here are five reasons to check it out.

In one video, Alba and her trainer Ramona Braganza shared that they just hiked two miles, before tackling a steep staircase ...

When I got out of the military at 24, I gained 50 pounds in eight months. I didn’t know how to cook, so I ate most meals out, ...

The Chargers legendary tight end heads to Canton this weekend, where Gates will be the first player in the Hall of Fame to ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Gail Basine, Nancy Boss and Sherri Raderstorf continue to empower and inspire as longtime group exercise instructors at the Kettering Recreation Complex.