When Surbhi Chandna lost weight for Naagin 5, it was more about staying physically active and eating right than indulging in intense workouts and extreme diets. To shed weight for the part, the ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

When Chunk of Gold made his career debut the week before Christmas 2024 at Turfway Park and squeezed out a neck victory in a ...

Arnold Schwarzenegger celebrated his 78th birthday not with a break, but with cycling, weight training, and good food.

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, and throwing a 6kg ball to a 9ft target for women. The jumping squats and ...

Studies have found IWT has several health benefits. After three months of doing a 30-minute interval walk three times a week, ...

Luka Dončić's nutritionist, Lucia Almendros, says that 250 grams is "the minimum" amount of protein the player needs to eat ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Burn fat and build muscle with this high-intensity full body METCON workout! Boost your metabolism and improve conditioning ...

Get a serious burn in just 12 minutes! This floor-only workout requires no equipment and no repeats. Perfect for at-home ...