With 47 days till the Cardinals open the season against the Saints, we look at the players who have worn No. 47.

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

In the summer heat, here are five drinks besides coconut water that are super hydrating and contain electrolytes.

Oxford, meanwhile, are set to sign Wales Under-21 midfielder Luke Harris, 20, on a season-long loan from Fulham. ( Jack Kelly ...

West Bromwich Albion, Norwich and Middlesbrough are all interested in signing 27-year-old Northern Ireland left-back Jamal ...

The Lancashire gym, identified as Bodies in Motion in Pendle, rolled out the new policy earlier this month - sparking ...

Jennifer Jacobs — the globally recognized fitness icon, former Peloton instructor, and creator of Beachbody’s Job1 — is back ...

On Monday, former Florida State star linebacker Kalen DeLoach went through a workout with the Green Bay Packers, per Packer Report's Easton Butler. He was among three linebackers the franchise brought ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

What we actually need most is love,” spiritual mentor Shawna Thibodeau said. “So we’re just practicing welcoming it in and ...

Georgia Toomey, 23, had been to meet her boyfriend at The Tollemache Inn in Grantham, Lincolnshire, after finishing a gym ...

It might not be your exercise routine that's keeping your abs out of sight.