That motivated me to continue to keep myself at a healthy weight to stay mobile throughout my life. At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

A Lululemon sale is an infrequent occurrence, but it’s rarer still to find more than a handful of products available in ...

James Craig is accused of fatally poisoning his wife of 23 years and trying to cover his tracks by asking his cellmate to ...

Every kind of exercise is good for you on a cellular level. It stimulates the release of mood-boosting neurotransmitters like ...

In fact, Lululemon’s Summer Scores event is still going strong with apparel and accessories starting from $9. From water ...

During a recent interview with ESPN, Joel Embiid shared his current progress in recovering from injury and how it impacts the Sixers ...

As the Green Bay Packers have had the youngest team in the NFL for the past few seasons, they don't have nearly as many high-priced players on the books as some ...

Austin Ekeler went viral after showing off a one-armed pull-up that has Commanders fans fired up for another big season.

The Form Smart Swim 2 Goggles transformed how I swim. Whether you're a beginner swimmer or a competitive triathlete, this is everything you should know.