When the molecules are all full of hydrogen -- or are saturated with it, the fat tends to be solid at room ... out the grams of trans fatty acids by doing a little math: Step 1 -- Add up the ...

Trans fat is a type of dietary fat that's solid at room temperature ... And since no more than 1% of your total daily calories should come from trans fat, consuming even small amounts can harm ...

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Table 1 Typical Trans Fatty Acid Content ... The intake of trans fat can be reduced by consumers' decisions to choose foods free of trans fatty acids, assisted by advice from health care providers ...

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When the molecules are all full of hydrogen -- or are saturated with it, the fat tends to be solid at room ... out the grams of trans fatty acids by doing a little math: Step 1 -- Add up the ...

Saturated fats tend to be solid ... and trans fats are now present in much lower levels. In the past few years most western countries have introduced legal limits on the trans fat content ...