Each plate has 3 openings with strips on them for easy and secure grip when loading and unloading the weights. Labeled in LB for easy recognition. Choose from our stock of top-of-the-line Olympic ...
CONTENTS: (2) 2.5 lb, (4) 5 lb, (2) 10 lb, and (2) 25 lb of TRI-GRIP Rubber Coated Olympic plates ... bold solid color throughout the life of the plate. The solid-steel precision tooled inserts ...
CAP Barbell Olympic grip plate ... 10-pound bumper plates. That will let you build a barbell that weighs up to 205 pounds—yes, you count the weight of the bar. To round out the set, I’d ...
with its themes of bondage and liberation brought by a righteous and powerful God who would one day set them free. Remarkably, a few black preachers in the South succeeded in establishing ...
The all-rubber mats have shallow ridges for capturing loose dirt, and we liked this flat profile because it meant there are no blocky edges to catch on shoes you’re while driving. On top of all ...
Store black pepper in the same way as other spices. Whole peppercorns keep for longer than ground pepper. Remember: ready-ground and cracked pepper will eventually go stale, just like other ground ...
CANTON, Ohio – Virginia State University and Benedict College will meet in the annual Black College Football Hall of Fame Classic in Canton this year. Tickets are on sale for the game ...
While she had always considered it, she didn’t decide to implement the idea until she had a conversation with the members of her mentee group, Black on Set. Celebrity makeup artist Naeemah ...
but Black queer representation in both supporting and leading roles, too. In 1996, for example, Queen Latifah played Cleo, a tough lesbian who decides to rob a bank with her friends in Set It Off.