Incorporating them into your workout can help tone and build muscle, increase endurance and strength, and work your heart, explains Denise Chakoian, boutique fitness consultant, cancer exercise ...

The tools have been made especially popular by proponents of 'functional fitness' in ... gray, and blue. It's not exactly a vest, but it serves the same role: adding a load to your bodyweight workouts ...

This chinup variation from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. can be an exceptional exercise to help beginners build a solid base of strength to nail their first standard rep, ...

One of the simplest ways to add a new element to your workout (and keep the same movements as your other bodyweight sessions without picking up a dumbbell ... of 'functional fitness' in recent ...