Of all the dietary sources of zinc, fruits and vegetables don't rank very high on the list. Plant foods are excellent sources of other nutrients, such as fiber, antioxidants, and specific vitamins and ...

When it comes to immune-boosting nutrients, zinc usually tops the list as one of the best ... Related: Fortify Your Immune System With These Healthy Foods High in Quercetin Zinc can help to strengthen ...

Zinc is an antioxidant that occurs naturally in many foods, such as beans ... intake for adults over 19 years is 40 mg per day. Very high doses of around 142 mg daily can interfere with a person ...

If you can work more of the best foods for eye health onto your plate ... Not only do oysters contain omega-3 fatty acids, but they're also high in zinc. This gives you another potent nutrient ...

ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and number of products on the market may have you wondering what you actually need. These powders have ...

Read on for a list of foods high in iron. Why Is Iron Important ... these protein-rich foods contain minerals like selenium and zinc, vitamin B12, and fat-soluble vitamins like A, D, E, and ...

Collagen is found in the bone, skin, and cartilage of animal foods ... as well as zinc and vitamin D. Note, however, that organ meats tend to be high in saturated fat, so talk to your doctor ...

Lentils, chickpeas, cannellini beans, black beans and pinto beans — among others — can also anchor dishes and add protein.

Women's health expert and naturopath Lara Briden delves into the dangers of ultra-processed foods for our health.

It is never an easy task to quit smoking, and food can play a vital role in combating tobacco addiction. Here is a list of ...

Chickpeas are easier to digest when they're cooked. Try them roasted as an alternative to meat - they're also really high in ...