Magnesium Supplement Dosage. A food-first approach to meeting your magnesium needs is recommended, but supplements may be ...

Magnesium is an ion with over 200 functions within its cells, many of which are crucial for sleep, healing the central ...

Chlorophyll supplements promise to boost your skin, heart, and brain health. It's an incredible molecule — but you need to ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

A dietitian shares how taking a magnesium supplement can indirectly help you lose weight and how much you should take daily.

Not surprisingly, electrolytes are a secret among celebrity nutritionists for maximizing the hydration you take in with a ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Canned ...

As nutrition researchers publish more studies about processed food and health issues, the takeaway seems clear: Processed ...

The easiest way to prevent an electrolyte imbalance during a heat wave is to avoid getting too hot or dehydrated, experts ...

The popular vitamin-enhanced drink sounds like it's healthy, but is it? Here's what's behind Vitamin Water's label claims.

Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the ...