Is magnesium good for you? Magnesium has a lot of important functions in the body and affects numerous systems including the cardiovascular system, the nervous system and the musculoskeletal system.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Is magnesium good for you? Magnesium has a lot of important functions in the body and affects numerous systems including the cardiovascular system, the nervous system and the musculoskeletal system.

If you’re pregnant or breastfeeding a baby, it is best to look for an alternative. Medication Interference Avoid dandelion tea if you’re already taking a diuretic as their actions may be ...

Sunflower oil is also a good source of these vitamins: Vitamin E; ... There are a few different types of sunflower oil you can choose from. It can be high in oleic acid, ...

If you're still experiencing melatonin grogginess, it might be time to switch to magnesium. Goodbye to Melatonin and Hello to Magnesium. Here's Why You Should Use This Supplement for Sleep - CNET ...