Medically reviewed by Alex Yampolsky, PharmD Magnesium chloride is a form of magnesium salt used as a supplement for people ...

Leafy greens are among the top-scoring foods on the antidepressant food score, or AFS, a system that ranks foods according to ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

Secondary nutrients (calcium, magnesium, sulfur) and micronutrients (iron ... but it doesn’t have to be the go-to for all.

Natural deodorant may not keep you smelling as fresh as other brands, but they're made without chemicals that may irritate ...

And its high protein and high fiber content can also leave you feeling fuller for longer. That, combined with the fact that 1 cup of oatmeal contains just 166 calories, makes the food a good ...

Vacations can sometimes seem like more trouble than they’re worth when you come home to a full inbox ... a large waist circumference, low HDL (“good”) cholesterol and high triglycerides ...

you won't get fat. sugar because it is involved in making glucose available in the body. Chocolate helps us digest milk This means it is good for those who are lactose-intolerant. Researchers at ...

It’s sometimes called “the hot dog of the sea.” However, you may still wonder what it’s made from and whether it’s good for you. Imitation crab is made from surimi, which is fish flesh ...

Honey might be good for weight loss, depending on how much of it you eat. Honey is a natural sweetener. So, if you swap refined sugar for honey, you might find yourself eating more nutritious ...