A FOOTBALL fan “unexpectedly” passed away just eight days after learning what he thought was back pain was something else.

While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has ...

Stretching and exercises can help strengthen and manage lower back pain However it is important to know which kinds of exercises to do and avoid ...

Lay on your back, bend your knees and lift your feet away from the floor. Slightly tuck your pelvis toward your spine and ...

My hysterectomy surgery was life-changing, but the road to recovery was also an eye-opening experience.  The pains of ...

If you’re waking up with lower back pain each morning – and crucially you wake up pain-free when sleeping on any other ...

Cases of low back pain are increasing substantially. One in 13 people experienced it in 2020, a 60% increase over 30 years. A ...

The knee pain resolved after physical therapy, but the patient continued to have leg stiffness and did not return to running ...

If you're waking up with back pain every morning, it's easy to speculate that your mattress or mattress topper is to blame.

Back pain is one of those things that can significantly impact your daily life, and your footwear can play a role. Here, ...

Square your hips and sit tall, then hinge forward at the hips and lower your chest toward your right thigh. Hold the stretch ...