Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...

One can use a smartwatch/ring to figure this out. However, our food intake is rarely tracked. Which makes all the difference." "Because in a calorie deficit, you start to lose fat and muscle.

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Always consider better alternatives like natural milk, cream, or plant-based options that are free from these ... go natural if you can - it'll help cut down on your trans fat intake.

"The implementation costs represent a small fraction of the substantial savings that a trans fat limit can offer health care ... BMJ Global Health (2024). DOI: 10.1136/bmjgh-2023-014294 ...

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