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LIVE FOR LIFE, Duke's employee wellness program, offers free group fitness classes to help staff and faculty start exercise programs or enhance their current exercise routines. Classes include Pilates ...
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LIVE FOR LIFE, Duke's employee wellness program, offers free group fitness classes to help staff and faculty start exercise programs or enhance their current exercise routines. Classes include Pilates ...
Don't worry if you're not working with the heaviest option in your gym—you'll quickly realize that each round will be much more taxing than the last. That because of the workout's ascending ...
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