What Is Guided Meditation? Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra ...

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm ...

Explore fundamental meditation techniques that can help reduce stress and promote peace in your daily life.

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

Desk meditation provides a quick and effective way to improve concentration, without stepping out of your workspace. These ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...