Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called ...

Yoga guru Himalayan Siddhaa Akshar says that by combining physical postures (asanas), breathing exercises (pranayama), and ...

The fast pace of life today, has made the need for mental resilience an imperative. As research on mental health intensifies ...

In today's fast-paced world, stress and anxiety have become unwelcome companions for many. From hectic work schedules to ...

*Gently rub the palms to create some heat and place the palms on the eyes such that the base of the palms are gently resting on the lid of the closed eyes. Hold this position for 5 to 10 seconds.

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

It combines insights from neuroimaging studies with traditional meditation techniques to target specific brain regions and neural pathways associated with emotional regulation, attention ...

Yoga focused on breathing, meditation, and relaxation is linked with symptom improvement in patients with heart failure, ...

Explore meditation's power with angel numbers and planetary energy through calming techniques. Enhance cosmic connections, express gratitude, and deepen spiritual reflection for self-discovery and ...

They often include features like mood tracking, guided meditation, stress management techniques, and cognitive behavioral therapy exercises. While these apps can be helpful, it’s important to ...