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Toast the whole grain bread slices lightly. Layer sliced avocado and tomato on one slice of bread. Season with salt, pepper, and fresh basil leaves. Top with the other bread slice and enjoy.

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Muesli is another great whole grain breakfast cereal. If you've never been that keen, why not consider making your own? There are some ... to eating whole grain bread. No major supermarket is ...

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Molly Higgins is a product/content reviewer and contributing producer at WIRED. She graduated with a bachelor’s degree in English from UCLA and an MFA in creative nonfiction writing from the ...

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If you want to make your bread work extra hard for you and still taste amazing, I recommend 100% ... 5 to 20 years found the same consistent inverse relationship: more whole grains led to less weight ...

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