Here are five dumbbell exercises that can build your ... These budget-friendly weights are 15% less right now, and are adjustable between 5 lbs and 25 lbs each in 5 lb increments.

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For this full-body blast, you needn't attend any gym, you just need to get your hands on one of the best adjustable dumbbells or any standard dumbbell. If you're new to strength training or unsure ...

Superset one asks you to do 12 dumbbell incline chest presses, immediately followed by 10 dumbbell push-ups. Only after you've finished both moves do you take the 60 seconds of rest. That's one set.

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