The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights ... but investing in a durable set of adjustable ...
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Here are five dumbbell exercises that can build your back and biceps muscles without a load of gym equipment. You can build your back and biceps using a medium-heavy set of weights like the best ...
immediately followed by 10 dumbbell push-ups. Only after you've finished both moves do you take the 60 seconds of rest. That's one set. Repeat this sequence to do four sets in total, then move on to ...