Experts say the sights, sounds and smells of nature can have a calming effect and can help ... boost the serotonin and dopamine levels, which chemicals in the brain that make you feel good ...

Despite these advantages, leading a life of purpose is rare, as researcher William Damon describes in his 2009 book ... can support your search, take stock of gains, and find the joy in the process, ...

Getting a good night's sleep is crucial for feeling on top of your game ... of us have busy and stressful lives so getting a proper night's sleep has become that much more coveted. If you ...

As you can see ... out that this well written book is not simply an ode to motherhood. It is more than that. The author recognises even those mothers who have fallen by the wayside, as it ...

Two days after Norman “Bill” Gray went missing in North York, he was found about 22 kilometres away in Leslieville. Cameras captured the 76-year-old with dementia a few hours after he was ...

Including fibre-rich foods in your diet can have ... you are finding that you feel hungry shortly after eating, you likely need to include more fibre into your meals and overall diet. Fibre can ...

"There are many more health risks associated with being overweight or obese than there are with consuming artificial sweeteners,” Kylie Bensley, a registered dietitian and owner of Suluni ...

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Vacations are expensive, but travel credit cards like the Capital One Venture Rewards Credit Card (see rates and fees) help make them much more affordable ... trips you can book with the Capital ...

So, check out our list of 35 powerhouse words guaranteed to help you win Scrabble each and every time! Get Reader’s Digest’s Read Up newsletter for more holiday tips, fun facts, humor ...