The Mediterranean diet ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition and Dietetics.

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Only 40 of the 90 patients who followed the Mediterranean diet could still be classified as having the metabolic syndrome, compared with 78 of the 90 patients in the control group. This reduction ...

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Check out our list of favorite snack ideas and recipes for the Mediterranean diet. A fasting-mimicking ... should try it and what a sample five-day meal plan might look like for a do-it-yourself ...

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