Buddhists, Muslims and Christians have done so for centuries. Intermittent fasting (IF) however – cycling between set periods ...

Harvard Medical School published a bulletin with the title, “Intermittent fasting: The positive news continues.” According to ...

Dr Michael Mosley is a well-known TV doctor who has become something of an authority on intermittent fasting, which he says ...

Only eating within an 8-hour window is associated with a significantly higher risk of heart disease-related death compared with eating over 12 to 16 hours ...

Intermittent fasting might work for you, but only if you adhere to these strict guidelines, one dietitian says.

There is evidence of potential harm from intermittent fasting. Studies have shown an increased risk of eating disorders (particularly binge eating). One study showed that disordered eating worsened in ...

According to a 2020 American Journal of Medicine study, intermittent fasting is a popular nutritional or weight loss method, whereby an individual ceases to eat food for anywhere between four and ...

Calorie restriction and intermittent fasting both increase longevity in animals, aging experts say. Here’s what that means ...

Researchers say time-restricted eating appears to be as effective for weight loss as calorie counting, but experts note the ...

In recent years intermittent fasting, or time-restricted eating as it is also known, has surged in popularity. According to ...

A new study has claimed intermittent fasting can double the risk of dying from heart problems - but doctor Michael Mosley has ...

The doctor and healthy eating guru says it has helped him lose 9kg and also slash his fat and blood pressure levels ...