Doherty completes intensive research project Morgan Hill resident James Doherty, a member of the class of 2024 majoring in ...

When taking a trip to Gyan Sarovar, Mount Abu, one is instantly reminded of the world that's meant to be. Through innovative ...

Hypertension and stress can be overwhelming and meditation can be a powerful to manage it. If you have been grappling with a ...

You can get up to four months of Apple Fitness+ for free online with these latest deals and offers. Here's how to get a free trial to the fitness app.

Learn about our writer's stay at Miraval Austin, a wellness resort in Texas that is part of World of Hyatt, and how to ...

The Church and Community Events calendar is published each Wednesday. Items must be submitted by 4:30 p.m. Monday for that ...

Discover the transformative power of meditation and mindfulness, ancient practices for modern wellbeing that offer a journey ...

I think the latter film is one of the great Australian movies – a work of remarkable tenderness and maturity, which begins as a queer coming-of-age story and unexpectedly becomes a meditation on ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, ...

*Gently rub the palms to create some heat and place the palms on the eyes such that the base of the palms are gently resting on the lid of the closed eyes. Hold this position for 5 to 10 seconds.

Even if you can't travel out of town for a vacation, you can still make the most of your time off; here are some tips to help ...

Android yoga apps cater to all levels with diverse practices, weight loss workouts, and meditation sessions. Features include ...