Elite runner Anya Culling went from a 4hr 34min marathon debut to running 2hr 34min and representing England—here’s how she did it There are no shortcuts in running and when you see a dramatic drop in ...

While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a highly convenient way to ensure you have all the fuel required to repair and build muscle after a ...

Whether you like them in muted shades or prefer to brighten up the world with multicolored patterns, your leggings have an important role to play in heat regulation when running. The right tights can ...

There is no shortage of abs workouts on the internet. But which of the dozens, if not hundreds, of abs exercises should you focus on? Which are a waste of time? And how often should you train your abs ...

There are two main types of runner that require a backpack: the commuter and the long-distance runner. The first needs a pack that holds all the gear they require for a day at the office while still ...

There was a time when choosing a set of bathroom scales was straightforward. Scales displayed your weight, and other than that it was mostly an aesthetic choice. The smart scales you can buy now, ...

Whatever your cup size, it’s important to find a good sports bra that fits and gives you the support you need while running. Not only will it make for more comfortable runs right now, it will also ...

Not too long ago, running shorts came in just one variety: extremely short. Now, there are all sorts to choose from, and anyone who’s developed a painful downstairs chafe midway through a race or ...

The London Marathon is one of the best marathons in the world, offering a winning combination of a quick course and truly exceptional sideline support. As a result, competition to get one of the more ...

After shelling out for a gym membership, you’d be forgiven for hoping you could skip the purchase of a new pair of workout shoes. And you can! As long as you take it easy, any old trainers will do, ...

More than 40,000 people will line up to run the 26.2 mile London Marathon route this Sunday. It’s by far the largest marathon in the UK and one of the Abbott World Marathon Majors, making it one of ...

In recent years, fabric technology has advanced so much that today’s running T-shirts probably pack more tech than the spacesuits used to walk on the moon back in the day. Well, maybe not, but a ...