16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The poll also asked respondents to report how many hours of sleep they usually get per night: Only 26% said they got eight or more hours, which is around the amount that sleep experts say is ...

The actual solution to a snoring problem isn’t too far off, according to sleep expert. Wearing compression socks, sometimes called flight socks, to bed could be one solution to keeping your ...

26 Instead, some patients can undergo home sleep apnea testing (HSAT), but there are certain ... diagnosed hypertension, habitual snoring, or witnessed apnea or gasping or choking. 25 The diagnostic ...

One of the most common sleep apnea symptoms is snoring. Snoring can signal that your airways are becoming narrow and keeping air from moving throughout your body while you sleep. Having extra or ...

whether you're snoring because of sleep apnea, sleep disorder problems, sinus issues or your sleeping position. Most of these products won't cut it as a permanent treatment for moderate to ...

a 36-year-old PR wonders how she will ever get to sleep with her partner snoring away next to her. Number of hours sleep you get each night: six or seven hours Number of hours sleep you wish you ...

Well, you may be in luck as sleep experts from Bed Kingdom have revealed that sleeping with a tennis ball in your pyjamas could be the answer to all your sleeping and snoring problems. While ...

For example, getting a sense of your breathing patterns and snoring could alert you to issues such as sleep apnea, which is when your breathing essentially stops during your slumber. This can be ...

The U.S. Food and Drug Administration (FDA) approved Zepbound for the treatment of obesity in November 2023. Some prescribe ...

Pillows come in a range of sizes and shapes, and choosing the best one for you will come down to bed size, sleep positions and personal taste: A standard-sized pillow measures 20 by 26 inches and ...