Yet according to epidemiologist and author Professor Tim Spector, a long-time naysayer to pill-popping, supplements have no health benefits whatsoever, and make “total mugs” of those who buy them, he ...

In supplements, Lola Biggs, Dietitian at natural health supplement brand Together Health explains, “When they work, they effectively provide our bodies with additional functional levels of Vitamin B12 ...

Getting older can be a tough pill to swallow, but according to a longevity expert, the right supplements can ease the process ...

Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.

Two staples you can buy at any grocery store for less than $1 are great for your heart, brain, and longevity, Dan Buettner ...

As the wellness world buzzes about the next big thing, colostrum supplements stand at the forefront, promising transformative ...

Around one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those ...

Just because everyone in your gym is sipping pre-workout and snacking on protein bars doesn't mean they're right for you.

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A 2021 study linked high doses of fish oil to an increased risk of atrial fibrillation and stroke, particularly in ...

We spoke to experts, researched dozens of popular supplements on the market, and combed through user reviews to find the ones ...

The BLS reports that 21% of men exercise every day. Daily exercise can be uncomfortable, but there are ways to make it easier ...