The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the ...

Our senior writer for fitness and wearables finally got his hands on a decent set of adjustable weights — he's now hooked.

Adjustable dumbbells offer a range of weights from one compact footprint, eliminating the need for multiple sets of weights and even minimizing the amount of other weight equipment you might need.

The bodyweight routine comes from fitness trainer Joey Bronston and is a sure way to target multiple muscle groups throughout ...

Sit down but don't take a load off. Instead, grab a kettlebell and try this seated kettlebell workout that strengthens your ...

How: With a pair of dumbbells by your sides and with your palms facing forwards, curl the weights up to your shoulders. Once you reach the top of the movement pause, and then turn your hands so ...

Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the ...

The best weightlifting shoes can help to improve your form, maximizing your lift and preventing injuries. Find the right pair ...

When it comes to lifting weights I like to think I’m not too shabby. I’ve trained consistently, four times a week for the ...

But, if you’re just looking for just 2-3 pairs of classic hex weights, it’s hard to complain about these for the price. (Which is why we ranked these dumbbells among our picks for the best ...

This 20-minute walking workout with weights builds lower body strength, burns calories, and boosts your metabolism. Here's ...

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...