Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...

Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...

Free weight exercises – no, not a series of moves using some barbells going spare, but the correct term for exercises using any weight you have complete control over the movement, pace, and ...

That's over 40% cheaper than a comparable set of Bowflex SelectTech dumbbells. It gets even better. If you need even more weights than the base 100 pounds (50lbs per dumbbell), then you can pick ...

You want the same functionality but on a lower budget, while taking up less space. Adjustable dumbbells fit that criteria. Traditional dumbbells come in different sizes that you'll need to buy ...

There are few things you can do to make sure your recovery and return to pre-surgery ability are as efficient as possible ...

“You also call on various core muscles including the rectus abdominis and obliques to maintain proper upright posture and ...

While most gyms have a combination of resistance machines and free weights, such as dumbbells and barbells, you can also get a comprehensive weight training workout at home with basic equipment.

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...