Hold a dumbbell in each hand and start in the push-up position, then perform a push-up, lowering your chest to the floor and ...

For those who prefer a bodyweight routine, Living.Fit is discounting products that support and enhance resistance training, ...

Using just a pair of dumbbells, this workout plan delivers a serious full-body pump and promises muscle growth ...

If you want to strength train at home, you'll probably want reliable dumbbells, but quality weights don’t come cheap. You can ...

Build stronger back and biceps muscles with these five dumbbell exercises. Here's how to do them, according to a personal ...

To sculpt the biceps, there are so many biceps workouts beyond biceps curls and hammer curls. A trainer demonstrates the best ...

The workout finishes with some stretches, which are important to help you avoid any DOMS in the lower back in particular. The ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, if you're including weight training and cardio in your ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

One strategy for safely training to failure involves selecting exercises that offer built-in safety measures, such as catch bars or squat stands. Relying solely on traditional back squats with a ...

New members receive 24/7 access and unlimited classes for £14.99 for the first six months. The gym's General Manager Thomas ...