A decision to skip a workout paid off for a Maryland woman who won $30,000 on a lottery scratch-off ticket, officials ...

The Chargers also held a voluntary minicamp before the draft from April 22-24. They will hold four more offseason training ...

The prosecutors disagreed with the argument and said it was his father's chronic abuse that left Corey with internal injuries that ultimately cost him his life.

Editor-approved Ewedoos leggings are on sale at Amazon, starting at just $20. Shop leggings, yoga pants, capris, and more ...

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT ...

A personal trainer and strength coach outlines his #1 best bench press workout to increase strength and muscle.

Getting to know who your franchise quarterback as a person and leader is arguably the most important part of the process. The ...

The lawyer for New Jersey dad Christopher Gregor, who is charged in his 6-year-old son’s 2021 death after a bruising ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

The dates have been revealed for the rest of the Los Angeles Rams' offseason workouts. The Rams began their voluntary ...

The NFL voluntary offseason workout program is just that -- voluntary. A lot of players use it to prepare for the next season ...

Activate your core and get a lovely cleansing sweat on with this 20-minute Pilates workout. Best part? Barely any equipment required.